ABOUT US

PERSONAL TRAINING SESSIONS

NEW YOU Personal Training and Fitness Studio provide fun inovative training sessions guarenteed to help you reach your fitness goals and put you back on track to healthy future.

Come on in for a free fitness appraisal and health analysis. We can go through what you would like to get out of your training experience. And then in your next appointment we can roll out a tailored program for you.

Buy sessions in blocks of five or ten sessions too receive a fantastic discount. Or if your into the one on one PT sessions bring along a friend and train together,the second person half price.

OUR TAILORED TRAINING PROGRAMS

We have three programs to choose from, depending on your fitness goals you have in mind. These programs all run for twelve months, giving us the time we need to reach your all time fitness goals . No contracts what so ever, so if you felt the need to leave all you need to do is let me know, simple. I hope you are loving every minute of it though.

Our programs are our, Trim Down and Tone Up program. Perfect for wanting to look your best all year round. Our Healthy Lifestyle program, for people who not necessarily want train for the visual results but want to live happily and add years onto their lives. And lastly our Muscle Gain program. Great for adding muscle and looking your best.

OTHER SESSIONS

At the moment we run a Boxercise class two mornings a week. It is a fun, energetic training session that has you burning fat and increasing your fitness while enjoying time with your friends. It's a must do session and the amount of classes will iincrease with the interest shown.

NEW YOU PERSONAL TRAINING AND FITNESS STUDIO are health consultants for women, men and families who would like to learn about their health and fitness levels and who need support, encouragement and realistic goals to achieve this. Unlike emotionless commercial gyms or boring, unsupported home workouts.

NEW YOU PERSONAL TRAINING AND FITNESS STUDIO !!!

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